Learned optimism highlights the capacity to intentionally nurture happiness. This mentality change has several advantages, such as improved resilience, problem-solving abilities, and well-being.
Mental Wellbeing
As a leader, the best approach to identify the mental health challenges is to take time to get to know and understand their people, their feelings and emotions.
Putting one's own needs of mental health and identifying parameters that may affect one's mental health is the starting point of integrating mental health into the design of one's career.
Gen Z has been very vocal about valuing their health over wealth and it is the responsibility of every institution to make changes and accommodate the needs of the current generation.